MercyOne Clinton Medical Center’s popular Complete Health Improvement Program (CHIP)
begins a new session on Monday, February 22, 2021
(was previously February 15). CHIP is an 18-week lifestyle modification program designed to prevent and reverse chronic diseases.
Led by a registered dietitian and a certified wellness coach from MercyOne Clinton, CHIP is designed to help participants make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching them to use their own lifestyle as their best medicine. CHIP is an evidence-based and peer-reviewed program that focuses on lifestyle changes in all aspects of health, including nutrition, physical activity, substance use, stress, self-worth and even happiness.
At the beginning of the CHIP program, participants will undergo a health screening and lab work to check cholesterol, blood sugar and other health indicators. The screening will be repeated at the end of the program. Participants also will receive a tool kit including a workbook, cookbook and textbook. Each session focuses on a topic, including:
Classes will be held on Mondays from February 22 to June 28, 4:45 – 5:30 p.m.,
- Lifestyle Is the Best Medicine
- Eat More, Weigh Less
- Disarming Diabetes
- The Heart of the Matter
- Controlling Blood Pressure and Discovering Protein
- Bone Health Essentials
- Cancer Prevention
- DNA Is Not Your Destiny
- Practicing Forgiveness
- Stress Relieving Strategies
- Fix How You Feel, and more
at the MercyOne North Health Plaza West Annex, 915 13th
Avenue N., Clinton. Everyone will be required to wear a mask, and social distancing protocols will be observed.
For more information or to register for CHIP, call 563-244-3539.