Yoga Fundamentals & Foundations. This is the first session in a series of weekends aiming to deepen your knowledge of the ancient practice of yoga. Your Saturday begins with Restorative Yoga at 10am and moves into fun and informative lecture, video, breath practice, asana, meditation and plenty of discussion. This session is two days, September 23 & 24 Saturday and Sunday 10am to 4pm. $150.00 (includes books or handouts) Yoga Fundamentals & Foundations kicks off the 200 hour Teacher Training. Subsequent sessions will fill the requirements to certify. You do not have to teach or certify to attend. Contact Pamela 563-503-0135 for more details.